13Sep
2015
0

Pyramid Pose

Pyramid Pose helps with balance, stretches and strengthens the legs and the back.

**Remember to practice breathing deep breaths and see if you can hold each pose for 4-5 breaths, if you are comfortable doing so. Make sure to invite your grown-ups to watch you do the pose. You can also practice repeating one of Wuf Shanti’s Mantras while you do the pose because part of yoga is also to clear your mind and think happy thoughts. Most importantly, remember to have fun and be gentle with yourself!

Mantra: Smile and the world will smile with you.

  1. Stand tall in Mountain pose, and step your feet wide apart.
  2. Put your hands on your hips, and turn both feet to the right.
  3. Reach your arms up to the sky, bend from your waist, and stretch forward over your right leg.
  4. Repeat on the left side.

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