Relaxation Pose helps promote relaxation, happiness, and a sense of well-being, and also calms the mind.
**Remember to practice breathing deep breaths and see if you can hold each pose for 4-5 breaths, if you are comfortable doing so. Make sure to invite your grown-ups to watch you do the pose. You can also practice repeating one of Wuf Shanti’s Mantras while you do the pose because part of yoga is also to clear your mind and think happy thoughts. Most importantly, remember to have fun and be gentle with yourself!
Mantra: Smile and Say Thank you.
- Lay flat on your back like you are napping on the beach, with your palms resting next to you, facing the sky.
- Eyes are closed and you are totally relaxed, so take some slow deep breaths, and think happy thoughts.