01Jun
2015
0

Blissful Summer

Summer is a wonderful time of year to celebrate all of your accomplishments during the past school year, whether you are in grade school, college, or simply the school of life. There is a softer feeling in the air as families begin to head out on their vacations, celebrate graduations, and take the time to relax. Summer seems to have that vibration of fun and really living life to the fullest.

26May
2015
0

A Relaxed Body is a Calm Mind

Many of us have trouble getting to sleep in the evening because our nervous system is on overload. Our days consist of a lot of stimulation and the transition to sleep can be a little rough. A relaxed body is a calm mind, and the following is an easy yet effective meditation for you to calm your system down. This is great for adults and for kids as well.

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