12Aug
2016
0

The Definition of Shanti

The Definition of Shanti-What does Wuf Shanti really mean? What does it stand for? Who are we really? Why is this mission important? What is it all about?

28Jul
2016
0

Stress Less

The good news is that through yoga, meditation, and breathing practices, you can begin to get a handle on your stress and live the best version of yourself! Stay tuned to our blogs for upcoming practices to incorporate into your life on a daily basis to release stress and anxiety!

23May
2016
0

Kids Yoga Rocks!

More and more opportunities for children to practice yoga are popping up every day. Many schools are now offering yoga as well as after school programs.Summer camps are offering yoga programs. And most yoga studios now offer a weekly kids yoga class as well as daycare. Fortunately, a great deal of the misconceptions about yoga are starting to fall away, and it is being more widely accepted. These days everyone wants research and scientific studies to prove that something works, and there now there is scientific evidence that yoga heals! But when it comes to kids, the proof is in the pudding!

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