Enjoy your life! Take chances! Challenge yourself! Let go when you need to let go! Just remember that no matter where you go or what you do...you take yourself with you!
Wuf Shanti invites you to learn all that you can about Yoga and incorporate aspects of the practice into your daily life. You may even realize that you already are a Yogi even if you have never rolled out...
Interview with Haris Lender of Kidding Around Yoga
Interview with Seane Corn of Off the Mat, Into the World
Interview with Lesley Carney of Rainbow Kids Yoga
There is always a balance to everything, we see this in abundance in the natural world, the sun rises and sets, we sleep and we wake, the tide rises and recedes. There is a constant act of giving and...
To give a simple explanation, chakras are wheels of light or energy, and mantras are positive statements that bring a sense of ease to your day. For example, I am happy, safe, and healthy. The following meditation will guide...
“Silence is sometimes the best answer” is just one example of the beautiful mind of the Dalai Lama
" Yoga saved my life" is a a phrase that I have heard more times than I can count from myself, fellow teachers, and students. How did childs pose save my life? Because it gave me the humility to...
The anchor within is the still space that resides inside of you regardless of any storms that may be brewing. Remember that storms not only bring destruction, but also creation.