One teenager’s vision to be the change we want to see in the world; a plan to empower young people to live peacefully, compassionately and engaged lives.
Interview with Heidi Demars of Mindful You Mindful Me
Many of us have trouble getting to sleep in the evening because our nervous system is on overload. Our days consist of a lot of stimulation and the transition to sleep can be a little rough. A relaxed body is a calm mind, and the following is an easy yet effective meditation for you to calm your system down. This is great for adults and for kids as well.