Dear Wuf Shanti, Can You Help Me Sleep Better?
Wuf Shanti talks about getting a good night’s sleep.
30Nov
2017
2017
0
28Jul
2016
2016
Stress Less
The good news is that through yoga, meditation, and breathing practices, you can begin to get a handle on your stress and live the best version of yourself! Stay tuned to our blogs for upcoming practices to incorporate into your life on a daily basis to release stress and anxiety!
26May
2015
2015
A Relaxed Body is a Calm Mind
Many of us have trouble getting to sleep in the evening because our nervous system is on overload. Our days consist of a lot of stimulation and the transition to sleep can be a little rough. A relaxed body is a calm mind, and the following is an easy yet effective meditation for you to calm your system down. This is great for adults and for kids as well.