Take time every day to write down positive affirmations. We hope this small list will inspire you to create one of your own. Start and finish your day with loving self-talk. Be your own best friend!
It is a time to pull inward, away from the Yang energy of Spring and Summer, and into the Yin energy of Autumn and Winter.
Let's face it, being a soul, having this human experience, can be challenging at times! That is why it is so important to practice relaxation techniques.Check out out list of the top 10 ways to relax!
Time quite literally flies by these days! I remember when I was younger and my parents and older friends would always tell me not to wish my life away. They always said that as you get older time passes...
Tree Pose with Wuf Shanti
Trust that the winds of change will always blow you in the correct direction. You may need to hold on to your hat sometimes, and other times you may need to simply let go and trust. Either way you...
Eagle Pose with Wuf Shanti.
Horse Pose with Wuf Shanti.
Pigeon Pose with Wuf Shanti.
Dolphin Pose with Wuf Shanti.