Being the first teen certified by Stressed Teens in MBSR-T, I was asked by Gina Biegel, founder of Stressed Teens to create some video content for her mindful card deck, The Stress Reduction Card Deck for Teens: 52 Essential Mindfulness Skills. This is the link to the series on the Stressed Teens Site, and I am also including the videos here as well.

Cards 1 and 9:

Cards 11 and 12:

Card 21:

Card 29:

Card 33:

Cards 38 and 49: