If you need help, please consider telling someone you can trust such as a school counselor, a family member, a friend, or if in immediate danger CALL 911.

Please also contact a licensed professional for any mental or physical health condition.

Below is a list of resources you can call for additional assistance and information:
*The resources here are not an exhaustive list, but these are just some of the many organizations that can support you.

US Mental Health Crisis Resources:

  • 988 Suicide & Crisis Lifeline: Call or text 988, https://suicidepreventionlifeline.org
    • Ayuda en español: 1-888-628-9454
    • Veterans Crisis Line: Call 988 or Text 838255
    • For the deaf and hard of hearing: Use your preferred relay service or dial 711, then 988
  • National Crisis Text Line: Text HOME to 741741, https://www.crisistextline.org
  • The Trevor Project (LGBTQ+): Call 1-866-488-7386 or Text START to 678678
  • National Domestic Violence Hotline: 1-800-799-7233
  • Women in Distress 24-Hour Crisis Hotline: 954-761-1133
  • Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline: 1-800-662-4357
  • National Eating Disorder Association Helpline: Call or Text 1-800-931-2237
  • National Alliance on Mental Illness (NAMI) Helpline: Call or text 1-800-950-6264
  • National Runaway Hotline: 1-800-RUNAWAY (1-800-786-2929)
  • National Hopeline Network: 1-800-784-2433
  • Teens Against Bullying: Visit www.pacerteensagainstbullying.org
  • National Safe Place: Text 44357, https://www.nationalsafeplace.org
  • Society for Adolescent Health and Medicine (SAHM): https://www.adolescenthealth.org

 International Mental Health Crisis Resources:

  • UK and Ireland: Call 116 123 or Text SHOUT to 85258
  • Canada: Call 1-833-456-4566 or Text 45645
  • Australia: Call 13 11 14
  • If your country isn’t listed above, check these lists of international hotlines: https://blog.opencounseling.com/suicide-hotlines/
  • List of International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.html

Other Mental Health and Well-Being Resources:

  • World Health Organization: https://www.who.int
  • National Alliance on Mental Illness (NAMI): https://www.nami.org
  • American Psychiatric Association: https://www.psychiatry.org/

 Mindfulness Resources:

  • Wuf Shanti’s YouTube Channel: https://www.youtube.com/c/WufShanti/videos
  • Inner Explorer: https://innerexplorer.org/
  • Heal The Planet: https://healtheplanet.com
  • Stressed Teens: https://stressedteens.com
  • Global Compassion Coalition: https://www.globalcompassioncoalition.org/
  • Public Service Announcements for Teens: https://wufshanti.com/mindful-kids-peace-summit-psas/
  • Kids Association for Mindfulness in Education, which brings youth together to mindfully do good in the world and help get mindful programs into schools: http://www.mindfuleducation.org/kame/
  • Mindful magazine: https://www.mindful.org/peace-begins-with-me/

 Social-Emotional Learning (SEL) Resources:

  • Collaborative for Academic, Social, Emotional Learning (CASEL): https://casel.org/
  • MindBE Education: MBSEL trainings, curriculum, and programs https://mindbe-education.com/
  • Greater Good at UC Berkeley: Science based insights for a meaningful life https://greatergood.berkeley.edu/

*NOTE: This website and these resources are not meant to take the place of counseling or mental health assistance or help. Please talk with a mental health professional or an adult you trust to discuss these issues further.