Meet Wuf Shanti

Hi Friends, My name is Wuf Shanti! Shanti means peace. I would like to welcome you to the world of mindful living. I bet your first question is “What is mindfulness?” It means different things to different people. For some, it is about cleaning the environment, and for some it is about anti-bullying. It is always about paying attention to the present moment, and living with kindness. There are lots of different techniques to help us live mindfully, including yoga, mediation, and positive thinking.

Many of you may know what yoga is by seeing your friends or family doing yoga poses on a colorful mat. The physical practice of yoga is stretching, meditating, and breathing to calm the mind and promote flexibility. The other important aspects of Yoga are practiced off of the mat, and out in the real world. Practice off of the mat starts with having happy thoughts, thinking positive, looking on the bright side, and thinking well to be well.

I also believe in spreading peace, taking care of our planet, being open-minded, grateful, and kind to everyone. I am so excited to take you on this journey with me and be your guide. Come along and join the fun! In love, laughter, and gratitude, Wuf Shanti