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Blog

HomeBlog
22 Apr
2022

What is an Adult anyway?

Adam Avin, mental health and mindfulness education advocate, and creator of Wuf Shanti, discusses becoming an adult and what that means to him.

01 Jan
2022

Gratitude and Balance in the New Year

Mental Health and mindfulness advocate, and creator of Wuf Shanti, Adam Avin, considers what it means to bring in a New Year with gratitude and balance.

12 Dec
2021

Wuf Shanti Joins Otto the Orange

Adam shares good news and gratitude for lessons, opportunities, and new adventures. The Wuf Shanti creator and Posse scholar meets Otto the Orange from Syracuse University.

16 Sep
2021

Happy 8th Birthday, Wuf!

Teen mental health education advocate and creator of Wuf Shanti Children's Wellness Foundation, Adam Avin, shares his thoughts as Wuf Shanti turns 8.

14 Sep
2021

Perspectives and Perseverance

Mental Health Education Advocate, Adam Avin, creator of Wuf Shanti Children's Wellness Foundation, shares his thoughts about the keynote speech he gave for the Broward Mental Health Summit in 2021.

06 May
2021

It’s OK to Feel What We Feel

Teen mental health education advocate Adam Avin, of Wuf Shanti and Mindful Kids Peace Summit, shares why it's ok to feel and express emotions and how it leads to a healthier life.

07 Mar
2021

Even Mindful Teens Get Stressed

Teen mental health education advocate, Adam Avin, of Wuf Shanti Children's Wellness Foundation, discusses his own self-awareness hurdles and mindfulness practices.

04 Jan
2021

Being Present in the New Year

Wuf Shanti creator and youth advocate, Adam Avin, discusses lessons from a challenging year help which helped him form resolutions for a happier and healthier New Year.

24 Nov
2020

Getting to Neutral and Beyond

Teen Adam Avin discusses the path from negativity to positivity and shares another perspective for how we can all learn to see the cup as refillable.

24 Nov
2020

What is Gratitude Really?

Teen mental health education advocate writes about practicing gratitude during difficult times, such as Covid, and whether it can be done with authenticity.

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Wuf Shanti Children’s Wellness Foundation is a Non-Profit organization. Florida Registration #CH59523. A copy of the official registration and financial information may be obtained from the division of consumer services by calling toll-free within the state. Registration does not imply endorsement, approval, or recommendation by the state. Registration information can be obtained by calling 1-800-435-7352 or by visiting www.800helpfla.com.

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