Wuf Shanti creator and youth advocate, Adam Avin, discusses lessons from a challenging year help which helped him form resolutions for a happier and healthier New Year.
Teen Adam Avin discusses the path from negativity to positivity and shares another perspective for how we can all learn to see the cup as refillable.
Teen mental health education advocate writes about practicing gratitude during difficult times, such as Covid, and whether it can be done with authenticity.
Teen Mindfulness Advocate, Adam Avin, shares his mindfulness guide for teens to share information about stress reduction and kindness to self and others.
Youth mental health education advocate, Adam Avin, shares about the lessons he's learned and the gratitude he has for Wuf Shanti on Wuf's 7th birthday.
A note about my Grandpa, who was a big inspiration and always supported me. I will miss him. May he Rest in Peace.
Teen Adam Avin, helps other teens cope with emotions and stress in this article which focuses on mental health during the pandemic and mindful practices to reach inner-peace.
Adam Avin, teen mental health education advocate, discusses ways for teens to remain healthy, kind, and calm during the stress that they are facing in regards to the coronavirus.
Amazing kids, who are fans of Wuf Shanti, decided to create a mindful playground with a peaceful place for other kids to feel calm and happy.
A list of some great mindful books for kids, teens, and adults, which teach the mindful-mindset of living in the present moment, with gratitude, and kindness.