Warrior 1 Pose is a great pose to build strength in the legs and also help boost self-confidence.

**Remember to practice breathing deep breaths and see if you can hold each pose for 4-5 breaths, if you are comfortable doing so. Make sure to invite your grown-ups to watch you do the pose. You can also practice repeating one of Wuf Shanti’s Mantras while you do the pose because part of yoga is also to clear your mind and think happy thoughts. Most importantly, remember to have fun and be gentle with yourself!

Mantra: Think well to be well.

  1. Stand in mountain pose, and step your right foot back keeping your heel down.
  2. Bend into your left knee, and be careful not to extend your knee past your ankle.
  3. Reach your arms to the sky.