Adam Avin, author of Stress Less: Mindfulness for Teens, reminds the reader about some simple to implement mindful techniques that can be used when our emotions are high or we are feeling stressed.
Stress Less: Mindfulness for Teens book by mental health education advocate, Adam Avin, turned into meditative music called audiotherapy app by Triggerhub.
Adam Avin, a Broadcast and Digital Journalism major at Newhouse at Syracuse University, with a minor in Psychology, is the focus of this month's Student Newsletter, about his mental health advocacy and new book, Stress Less: Mindfulness for Teens.
Adam Avin, creator of Wuf Shanti Children's Wellness Foundation, and author of Stress Less: Mindfulness for Teens, joins Dr. Rick Hanson on his Global Compassion Coalition podcast to discuss Mindfulness for Teens.
CBS Feature on the book Stress Less: Mindfulness for Teens event, Mindful Monday, with Udonis Haslem and author Adam Avin.
Author Adam Avin shares some cool book events that happened with the release of his book, Stress Less: Mindfulness for Teens.
Stress Less: Mindfulness for Teens book release event at Big Brothers Big Sisters in Miami with Udonis Haslem, discussing mental health with BBBS youth.
Author and Advocate, Adam Avin, shares good news about his book, Stress Less: Mindfulness for Teens, to help teens and young adults cope with stress and emotions.
Author and Advocate, Adam Avin of Wuf Shanti Children's Wellness Foundation, shares some of the questions and answers from the panel at the Mindful Monday book release event.
Author and Advocate, Adam Avin, of Wuf Shanti Children's Wellness Foundation shares photos and gratitude from the Mindful Monday book release event with Udonis Haslem, who wrote the foreword for the book, Stress Less: Mindfulness for Teens.