I’m grateful that we received a donation that has allowed us to purchase 100 copies of “Stress Less: Mindfulness for Teens,” for anyone that wants one and can’t afford it, no questions asked.
So, if you can’t get it in your local school or library, reach out and we will send you one. This book is great for both teens and young adults, and has many mindful practices to help cope with emotions and stress.
Life can get overwhelming on a regular day, but especially with everything that’s going on in the world right now. Our mental health is important.
I can’t wait for everyone to read Stress Less. I hope it helps someone. 🙏
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In the new book, Stress Less (released by Trigger Publishing and distributed by Consortium Book Sales & Distribution/Ingram), Adam walks you through the reasons why coping with emotions and stress in a healthy way is good for your body and mind. He will teach you what mindfulness is and how to develop a mindful mindset so that you can find balance and focus on the present, rather than worrying about the past or the future.
Adam also shares his favorite tried-and-tested ways to overcome difficult feelings. You will learn about affirmations, meditation, breathwork, and how to use journaling, all of which can help you feel less overwhelmed, anxious and depressed. Using these tools will help you to become calmer, happier and more content, and establish a solid mental health practice and toolkit to rely on for years to come.
To learn more about the book, Stress Less: https://wufshanti.com/stress-less-mindfulness-teens-book/
To buy your copy: https://linktr.ee/wufshanti
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