Teen mental health education advocate and creator of Wuf Shanti Children's Wellness Foundation, Adam Avin, shares his thoughts as Wuf Shanti turns 8.
Adam Avin, founder of Wuf Shanti, reads one of the Wuf Shanti books at the Mindful Stories Collection Summit with Helen Maffini and Chris Willard.
A list of some great mindful books for kids, teens, and adults, which teach the mindful-mindset of living in the present moment, with gratitude, and kindness.
TEDx Youth Talk by Adam Avin, Creator of Wuf Shanti Children's Wellness Foundation and the Mindful Kids Peace Summit: Mindfulness in Education to Lower Stress and Violence.
Wuf Shanti was a proud sponsor of the Mindfulness Training with Holistic Life Foundation.
One teenager’s vision to be the change we want to see in the world; a plan to empower young people to live peacefully, compassionately and engaged lives.
Interview with Heidi Demars of Mindful You Mindful Me
Many of us have trouble getting to sleep in the evening because our nervous system is on overload. Our days consist of a lot of stimulation and the transition to sleep can be a little rough. A relaxed body...