Bridge Pose helps stretch the legs, strengthen the back, and helps with digestion, and promoting inner-peace and calm.

**Remember to practice breathing deep breaths and see if you can hold each pose for 4-5 breaths, if you are comfortable doing so. Make sure to invite your grown-ups to watch you do the pose. You can also practice repeating one of Wuf Shanti’s Mantras while you do the pose because part of yoga is also to clear your mind and think happy thoughts. Most importantly, remember to have fun and be gentle with yourself!

Mantra: Smile and Say Thank you.

  1. Lay on your back with your knees bent, feet flat on the floor and your arms by your side.
  2. Push down into your feet and lift your hips to the sky.
  3. Lower the hips back to the earth, and then do it again.
  4. Think happy thoughts.