Day 2 of the #MindfulKidsPeaceSummit is here! The theme today is Living Together in Peace: Kindness and Anti-Bullying (Stop the Violence)

The online international Mindful Kids Peace Summit was created by teen Adam Avin for other teens, to be shown in schools across the world as part of the annual curriculum. It focuses on mental health & stopping violence. 50+ experts speak about diversity, inclusion, communication, kindness, anti bullying, peace, mindfulness, positivity, social emotional learning, emotional intelligence, coping with stress, coping with emotions, coping with trauma, self-awareness, self-regulation, self-compassion, positive psychology, interaction with others, & so much more. For more information about the #MindfulKidsPeaceSummit, Wuf Shanti, Kids Association for Mindfulness in Education and/or MindBe-Education, please visit and

Today I interviewed Jennifer Miller, of Confident Parents Confident Kids, and she had a really cool exercise she did with a paper heart. You’ll have to watch the video to see what I’m talking about.

“Research says that in order 4 someone to be happy & have a sense of well-being, you need ONE good friend.”

“It’s hard to get off the hamster wheel but those thoughts aren’t constructive. Ask how can I see this in another way, and how can I set a #positive goal. And then let it go. No amount of worrying about it is going to change things.”

To hear what else she has to say and register for the summit:

To learn more about Jennifer Miller and her book, and see her illustrations, please visit: