CBS Miami features the Mindful Monday Book Release Event for Stress Less: Mindfulness for Teens! Thank you so much CBS Miami!

Hopefully, this book will help teens and adults alike cope with emotions and stress. I can’t thank Udonis Haslem enough for partnering on this and helping to get the word out.

If you haven’t seen the segment, check it out here:


In the new book, Stress Less (released by Trigger Publishing and distributed by Consortium Book Sales & Distribution/Ingram), Adam walks you through the reasons why coping with emotions and stress in a healthy way is good for your body and mind. He will teach you what mindfulness is and how to develop a mindful mindset so that you can find balance and focus on the present, rather than worrying about the past or the future.

Adam also shares his favorite tried-and-tested ways to overcome difficult feelings. You will learn about affirmations, meditation, breathwork, and how to use journaling, all of which can help you feel less overwhelmed, anxious and depressed. Using these tools will help you to become calmer, happier and more content, and establish a solid mental health practice and toolkit to rely on for years to come.

To learn more about the book, Stress Less:

Press Release:

To buy your copy: