It was my honor to join one of my mentors, Dr. Rick Hanson, on his Global Compassion Coalition podcast. If you didn’t get a chance to watch, please do. We spoke about all things teen and mindfulness related, including two practices, how to de-stress with breath and a movie theater visualization that helps us release the things that stress us out and focus on the things that bring us joy.

The Global Compassion Coalition is a collective movement striving to create a world where both people and nature are cared for and thrive. We aim to alleviate suffering and promote human flourishing by fostering compassionate thinking, feeling, and action. Join us in our mission to build a world based on compassion.