After the book was released, lots of cool book events happened that made me smile. One of course, was the Mindful Monday event with UD. I cannot even describe how awesome that event was, with book readings, and book signings, and even book paintings!
The Udonis Haslem Foundation asked artist Courtney Einhorn to paint the cover the book “Stress Less” in real time! Then Udonis Haslem and I both signed it. And now it goes on my wall. Thank you so much!!!!
Another neat thing that happened was when some moms had a “care package” party. These moms got together to make care packages for their kids at college. And look what made the box, “Stress Less!” Thank you to these moms for sharing! You are awesome!
Both of these book happenings were unique and I wanted to make sure to share them with you. Let me know if you have any other great book release ideas!
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In the new book, Stress Less (released by Trigger Publishing and distributed by Consortium Book Sales & Distribution/Ingram), Adam walks you through the reasons why coping with emotions and stress in a healthy way is good for your body and mind. He will teach you what mindfulness is and how to develop a mindful mindset so that you can find balance and focus on the present, rather than worrying about the past or the future.
Adam also shares his favorite tried-and-tested ways to overcome difficult feelings. You will learn about affirmations, meditation, breathwork, and how to use journaling, all of which can help you feel less overwhelmed, anxious and depressed. Using these tools will help you to become calmer, happier and more content, and establish a solid mental health practice and toolkit to rely on for years to come.
To learn more about the book, Stress Less: https://wufshanti.com/stress-less-mindfulness-teens-book/
To buy your copy today: https://linktr.ee/wufshanti
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