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Blog

HomeBlog
07 Mar
2021

Even Mindful Teens Get Stressed

Teen mental health education advocate, Adam Avin, of Wuf Shanti Children's Wellness Foundation, discusses his own self-awareness hurdles and mindfulness practices.

04 Jan
2021

Being Present in the New Year

Wuf Shanti creator and youth advocate, Adam Avin, discusses lessons from a challenging year help which helped him form resolutions for a happier and healthier New Year.

24 Nov
2020

Getting to Neutral and Beyond

Teen Adam Avin discusses the path from negativity to positivity and shares another perspective for how we can all learn to see the cup as refillable.

24 Nov
2020

What is Gratitude Really?

Teen mental health education advocate writes about practicing gratitude during difficult times, such as Covid, and whether it can be done with authenticity.

14 Oct
2020

Wellness Guide for Teens – Wuf Shanti

Teen Mindfulness Advocate, Adam Avin, shares his mindfulness guide for teens to share information about stress reduction and kindness to self and others.

16 Sep
2020

Happy Birthday, Wuf Shanti!

Youth mental health education advocate, Adam Avin, shares about the lessons he's learned and the gratitude he has for Wuf Shanti on Wuf's 8th birthday.

09 Jul
2020

Rest in Peace, Grandpa, Thank You for Always Believing in Me

A note about my Grandpa, who was a big inspiration and always supported me. I will miss him. May he Rest in Peace.

09 Jun
2020

“Mindful Moments for Teens” Published in Four Winds Journal

Teen Adam Avin, helps other teens cope with emotions and stress in this article which focuses on mental health during the pandemic and mindful practices to reach inner-peace.

16 Mar
2020

What do Teens do about Coronavirus?

Adam Avin, teen mental health education advocate, discusses ways for teens to remain healthy, kind, and calm during the stress that they are facing in regards to the coronavirus.

06 Mar
2020

Wuf Shanti’s Fans Making a Positive Impact for Youth

Amazing kids, who are fans of Wuf Shanti, decided to create a mindful playground with a peaceful place for other kids to feel calm and happy.

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Wuf Shanti Children’s Wellness Foundation is a Non-Profit organization. Florida Registration #CH59523. A copy of the official registration and financial information may be obtained from the division of consumer services by calling toll-free within the state. Registration does not imply endorsement, approval, or recommendation by the state. Registration information can be obtained by calling 1-800-435-7352 or by visiting www.800helpfla.com.

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