Teen mental health education advocate writes about practicing gratitude during difficult times, such as Covid, and whether it can be done with authenticity.
Teen Mindfulness Advocate, Adam Avin, shares his mindfulness guide for teens to share information about stress reduction and kindness to self and others.
Youth mental health education advocate, Adam Avin, shares about the lessons he's learned and the gratitude he has for Wuf Shanti on Wuf's 8th birthday.
A note about my Grandpa, who was a big inspiration and always supported me. I will miss him. May he Rest in Peace.
Teen Adam Avin, helps other teens cope with emotions and stress in this article which focuses on mental health during the pandemic and mindful practices to reach inner-peace.
Adam Avin, teen mental health education advocate, discusses ways for teens to remain healthy, kind, and calm during the stress that they are facing in regards to the coronavirus.
Amazing kids, who are fans of Wuf Shanti, decided to create a mindful playground with a peaceful place for other kids to feel calm and happy.
A list of some great mindful books for kids, teens, and adults, which teach the mindful-mindset of living in the present moment, with gratitude, and kindness.
This week, say thank you to someone that has helped you and let them know that you appreciate them because it will mean so much to them.
Why I gave up social media and how it affected my life as a teen.