Mental Health and mindfulness advocate, and creator of Wuf Shanti, Adam Avin, considers what it means to bring in a New Year with gratitude and balance.
Mental health education advocate, Adam Avin, interviews sportsreporter and communication expert, Dan Devone, about the dangers of excessive phone use for teens, and healthier communication habits.
To give a simple explanation, chakras are wheels of light or energy, and mantras are positive statements that bring a sense of ease to your day. For example, I am happy, safe, and healthy. The following meditation will guide...