Forward Bend Pose with Wuf Shanti.
Goddess Pose with Wuf Shanti
Pyramid Pose with Wuf Shanti
Chair Pose with Wuf Shanti
Extended Side Angle Pose with Wuf Shanti
Standing Side Bend with Wuf Shanti
t is very important to create a dialogue with yourself when it comes to powerful emotions. Instead of acting out or suppressing what you are feeling, take a moment to analyze what is really happening.