Goddess Pose helps to strengthen and stretch your legs and tummy, and also help boost self-confidence.

**Remember to practice breathing deep breaths and see if you can hold each pose for 4-5 breaths, if you are comfortable doing so. Make sure to invite your grown-ups to watch you do the pose. You can also practice repeating one of Wuf Shanti’s Mantras while you do the pose because part of yoga is also to clear your mind and think happy thoughts. Most importantly, remember to have fun and be gentle with yourself!

Mantra: Think Well to Be Well.

  1. Standing in mountain pose, step your feet wide and turn both of your feet out.
  2. Bend into both knees, and squat down gently, making sure that your knees don’t extend past your ankles.
  3. Bring your hands to your heart to share love with the world.