Stress Less

The good news is that through yoga, meditation, and breathing practices, you can begin to get a handle on your stress and live the best version of yourself! Stay tuned to our blogs for upcoming practices to incorporate into your life on a daily basis to release stress and anxiety!


A Relaxed Body is a Calm Mind

Many of us have trouble getting to sleep in the evening because our nervous system is on overload. Our days consist of a lot of stimulation and the transition to sleep can be a little rough. A relaxed body is a calm mind, and the following is an easy yet effective meditation for you to calm your system down. This is great for adults and for kids as well.