Reverse Warrior Pose helps to increase self-esteem, open the ribs, and stretch and strengthen the legs, hips, shoulders, arms, and waist.

**Remember to practice breathing deep breaths and see if you can hold each pose for 4-5 breaths, if you are comfortable doing so. Make sure to invite your grown-ups to watch you do the pose. You can also practice repeating one of Wuf Shanti’s Mantras while you do the pose because part of yoga is also to clear your mind and think happy thoughts. Most importantly, remember to have fun and be gentle with yourself!

Mantra: Think Well to Be Well.

  1. Start in your Warrior 2 pose on the right leg.
  2. Reach your right arm up to the sky, and your left hand rests down on the left leg.
  3. Raise your eyes to see what beautiful sights are above you, and think happy thoughts.
  4. Repeat on the left side.