Plank Pose is a great pose to increase focus, strengthen arms, legs, and tummy.

**Remember to practice breathing deep breaths and see if you can hold each pose for 4-5 breaths, if you are comfortable doing so. Make sure to invite your grown-ups to watch you do the pose. You can also practice repeating one of Wuf Shanti’s Mantras while you do the pose because part of yoga is also to clear your mind and think happy thoughts. Most importantly, remember to have fun and be gentle with yourself!

Mantra: Smile and the world will smile with you.

  1. Start in table pose, and tuck your toes.
  2. Step your feet back.
  3. Make your body a long line with your arms and legs straight and strong.
  4. If you want an easier option, you can keep your knees down.