Cow Pose is a great pose to stretch the entire spine, neck, back, and shoulders.
**Remember to practice breathing deep breaths and see if you can hold each pose for 4-5 breaths, if you are comfortable doing so. Make sure to invite your grown-ups to watch you do the pose. You can also practice repeating one of Wuf Shanti’s Mantras while you do the pose because part of yoga is also to clear your mind and think happy thoughts. Most importantly, remember to have fun and be gentle with yourself!
Mantra: Smile and the world will smile with you.
- Get down on your hands and knees, with your knees and feet hip width apart (table pose).
- Drop your tummy toward the earth as you lift your heart, hips and eyes to the sky.
- To have some more fun, moo like a cow.