Stress Less

The good news is that through yoga, meditation, and breathing practices, you can begin to get a handle on your stress and live the best version of yourself! Stay tuned to our blogs for upcoming practices to incorporate into your life on a daily basis to release stress and anxiety!


Time Warp

Time quite literally flies by these days! I remember when I was younger and my parents and older friends would always tell me not to wish my life away. They always said that as you get older time passes much more quickly. Well, that was before the electronic age had really set in and our society became addicted stress and work. Sometimes I look at the calendar and feel as though there must have been some sort of time warp! How did it just feel like summer and now next week it is going to be October!

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