Happy Baby Pose
Happy Baby Pose helps stretch the hips, spine, shoulders, legs, and relieves stress, and also makes you happy.
**Remember to practice breathing deep breaths and see if you can hold each pose for 4-5 breaths, if you are comfortable doing so. Make sure to invite your grown-ups to watch you do the pose. You can also practice repeating one of Wuf Shanti’s Mantras while you do the pose because part of yoga is also to clear your mind and think happy thoughts. Most importantly, remember to have fun and be gentle with yourself!
Mantra: Smile and Say Thank you.
- Lay on your back and hug your knees into your shoulders.
- Separate your knees and grab your feet.
- Rock side to side and giggle like a happy baby.