Day 2 of the #MindfulKidsPeaceSummit is here! The theme today is Living Together in Peace: Kindness and Anti-Bullying (Stop the Violence)
The online international Mindful Kids Peace Summit was created by teen Adam Avin for other teens, to be shown in schools across the world as part of the annual curriculum. It focuses on mental health & stopping violence. 50+ experts speak about diversity, inclusion, communication, kindness, anti bullying, peace, mindfulness, positivity, social emotional learning, emotional intelligence, coping with stress, coping with emotions, coping with trauma, self-awareness, self-regulation, self-compassion, positive psychology, interaction with others, & so much more. For more information about the #MindfulKidsPeaceSummit, Wuf Shanti, Kids Association for Mindfulness in Education and/or MindBe-Education, please visit https://www.mindfulkidspeacesummit.com/first-page, www.facebook.com/wufshanti, http://www.mindfuleducation.org/kame/ and www.facebook.com/mindbe-education.
This is one cool guy, Ross Robinson, of Holistic Life Foundation. Check out this video because he says some really important things.
“If you can do a 4 seconds inhale, hold for 4 seconds, & then exhale for 4 seconds, you live 13 years longer than the average person, just by the way you’re breathing.”
“Self-love is so empowering. No one else controls it. It’s a gift that you and only you can control. The world is going to be crazy so anchor yourself down.”
If he can do it, so can we! To hear what else he has to say and register for the summit: https://www.mindfulkidspeacesummit.com/first-page