This summer I’m getting certified in Mindfulness Based Stress Reduction for Teens, by Stressed Teens. I’m really excited about this course because I believe it will allow me to help more teens to deal with the increasing rates of anxiety, depression, anger, bullying, and other things that teens are dealing with. There are too many suicides and homicides happening among minors, and mindfulness, especially in education, can help to reduce these statistics. If I can help even one person, then I would consider everything I’m doing a success. I’m grateful to Gina Biegel for letting me get certified as a teen so that I can help other teens.
