Day 2 of the MKPS re-release with new content. Check out this interview with Gina Biegel, of Stressed Teens. We spoke about the importance of self-care, and mindfulness for teens.

“Mindfulness is…tuning into now, so you’re not as tied to things that have happened or are going to happen. Now that you’re not going to have those thoughts. It’s more about what you do when you notice them. We can make our problems a lot worse by hanging onto them.”

“It’s not selfish to take care of yourself. You can’t care for anyone else if we don’t care for ourselves. We need to rigorously take care of ourselves so we don’t burn out.”

To hear what else she has to say and register for the summit:

The online international Mindful Kids Peace Summit was created by teen, Adam Avin, for other teens, to be shown in schools across the world as part of the annual curriculum. It focuses on mental health & stopping violence. 70+ experts speak about diversity, inclusion, communication, kindness, anti bullying, peace, mindfulness, positivity, social emotional learning, emotional intelligence, coping with stress, coping with emotions, coping with trauma, self-awareness, self-regulation, self-compassion, positive psychology, interaction with others, & so much more. For more information about the #MindfulKidsPeaceSummit, Wuf Shanti, Kids Association for Mindfulness in Education and/or MindBe-Education, please visit,, and

To learn more about Gina Biegel, see her books and classes, and learn about Stressed Teens, please visit:

Thank you so much Ms. Biegel for joining us on the MKPS! We really appreciate it!