Thank you to BBBS, Big Brothers Big Sisters of Miami, for hosting a book release event and giving the books out to the attendees. I’m sorry I couldn’t be there in person because I had to go back to school, but I’m so glad Udonis Haslem was able to attend.

I’m told one of the parents said the book is really good for adults too. There’s something in there for everyone! 😊


In the new book, Stress Less (released by Trigger Publishing and distributed by Consortium Book Sales & Distribution/Ingram), Adam walks you through the reasons why coping with emotions and stress in a healthy way is good for your body and mind. He will teach you what mindfulness is and how to develop a mindful mindset so that you can find balance and focus on the present, rather than worrying about the past or the future.

Adam also shares his favorite tried-and-tested ways to overcome difficult feelings. You will learn about affirmations, meditation, breathwork, and how to use journaling, all of which can help you feel less overwhelmed, anxious and depressed. Using these tools will help you to become calmer, happier and more content, and establish a solid mental health practice and toolkit to rely on for years to come.

To learn more about the book, Stress Less:

To buy your copy:

photo cred Gabriel Bancora Photography