We are so excited to announce the official release of Wuf Shanti’s first book; My Grand-dog Was A Yoga Instructor; by the one and only Wuf Shanti! There has been a bit of trial and error in regards to...
Save the Bees Please We have all had some sort of experience with bees. Many of us have been stung by bee and may have some valid fear surrounding them. However, bees are often put in a bad...
Interview with Kathryn Budig
Enjoy your life! Take chances! Challenge yourself! Let go when you need to let go! Just remember that no matter where you go or what you do...you take yourself with you!
Wuf Shanti invites you to learn all that you can about Yoga and incorporate aspects of the practice into your daily life. You may even realize that you already are a Yogi even if you have never rolled out...
Interview with Haris Lender of Kidding Around Yoga
Interview with Seane Corn of Off the Mat, Into the World
Interview with Lesley Carney of Rainbow Kids Yoga
There is always a balance to everything, we see this in abundance in the natural world, the sun rises and sets, we sleep and we wake, the tide rises and recedes. There is a constant act of giving and...
To give a simple explanation, chakras are wheels of light or energy, and mantras are positive statements that bring a sense of ease to your day. For example, I am happy, safe, and healthy. The following meditation will guide...