It is a time to pull inward, away from the Yang energy of Spring and Summer, and into the Yin energy of Autumn and Winter.
Let's face it, being a soul, having this human experience, can be challenging at times! That is why it is so important to practice relaxation techniques.Check out out list of the top 10 ways to relax!
Time quite literally flies by these days! I remember when I was younger and my parents and older friends would always tell me not to wish my life away. They always said that as you get older time passes...
Tree Pose with Wuf Shanti
Trust that the winds of change will always blow you in the correct direction. You may need to hold on to your hat sometimes, and other times you may need to simply let go and trust. Either way you...
In order for us to heal ourselves, each other, and this planet, we must come back to our heart.
What are the places, things, and people that make you feel like you are coming back home? Close your eyes and tune into your breath and consider this for a moment.
What if the first thing that you do when you wake up every morning is to pause and appreciate... everything? Right before all of the thoughts of tasks and to do lists lay before you, pause for a moment...
A beautiful friendship!! Love unconditionally.
Check out this adorable monkey! We are all family. :)