Mental Health and mindfulness advocate, and creator of Wuf Shanti, Adam Avin, considers what it means to bring in a New Year with gratitude and balance.
Adam shares good news and gratitude for lessons, opportunities, and new adventures. The Wuf Shanti creator and Posse scholar meets Otto the Orange from Syracuse University.
Wuf Shanti creator and youth advocate, Adam Avin, discusses lessons from a challenging year help which helped him form resolutions for a happier and healthier New Year.
Mindful.org interviews Adam Avin about what brought him to mindfulness, why mindfulness matters for teens, and why it's important to him to teach coping practices to help teens live in health and wellness.
Teen Adam Avin discusses the path from negativity to positivity and shares another perspective for how we can all learn to see the cup as refillable.
Teen mental health education advocate writes about practicing gratitude during difficult times, such as Covid, and whether it can be done with authenticity.
Youth mental health education advocate, Adam Avin, shares about the lessons he's learned and the gratitude he has for Wuf Shanti on Wuf's 7th birthday.
This week, say thank you to someone that has helped you and let them know that you appreciate them because it will mean so much to them.
TEDx Youth Talk by Adam Avin, Creator of Wuf Shanti Children's Wellness Foundation and the Mindful Kids Peace Summit: Mindfulness in Education to Lower Stress and Violence.
Wuf Shanti App Named in the Common Sense Media Best of Meditation List