26Dec
2015
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Giving and Receiving

There is always a balance to everything, we see this in abundance in the natural world, the sun rises and sets, we sleep and we wake, the tide rises and recedes. There is a constant act of giving and receiving, one aspect simply cannot exist without the other.

21Dec
2015
0

Chakra Balancing Meditation

To give a simple explanation, chakras are wheels of light or energy, and mantras are positive statements that bring a sense of ease to your day. For example, I am happy, safe, and healthy. The following meditation will guide you to different energy centers (chakras) as they rise up the spine all the way to the top of the head. Although the energy rises up the spine, you will sense it in the front of the body as well. You will repeat a mantra in each area, at least once but if time permits, repeat it three times. This is a simple and quick meditation that you can do in 5 minutes if that is all you have, or stretch it out to 20 minutes.

27Nov
2015
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Human Family

Human Family…A poem by the inspiring Maya Angelou I note the obvious differences in the human family. Some of us are serious, some thrive on comedy. Some declare their lives are lived as true profundity, and others claim they really live the real reality. The variety of our skin tones can confuse, bemuse, delight, brown […]

20Nov
2015
0

Holding Space

The way to peace is not through struggle, anger, and fear. The way to peace is love. The opening of your heart, the belief that we all deserve to be happy and free. Practice holding space for those in need, and help to heal the planet with love and understanding.

15Nov
2015
0

My Karma Yoga Journey

Having the financial means to own your own Yoga mat and have a studio or fitness facility to practice in is a gift that is often under appreciated. There is a huge population of individuals that desperately need the healing that Yoga and mindfulness practices can offer, yet they do not have the financial means to do so.