Cobra Pose helps to improve focus and coordination, stretch the spine, and strengthen the back, the core, and the arms.

**Remember to practice breathing deep breaths and see if you can hold each pose for 4-5 breaths, if you are comfortable doing so. Make sure to invite your grown-ups to watch you do the pose. You can also practice repeating one of Wuf Shanti’s Mantras while you do the pose because part of yoga is also to clear your mind and think happy thoughts. Most importantly, remember to have fun and be gentle with yourself!

Mantra: Think Well to Be Well.

  1. Lay down on your belly.
  2. Place your hands under your shoulders.
  3. Squeeze your elbows gently to your ribs.
  4. Press into your hands and lift your chest and head up, keeping your arms bent.