Day 3 of the #MindfulKidsPeaceSummit is here! The theme today is Mindfulness Matters: Tools to De-stress and Cope with Emotions (including yoga, meditation, breathing, and positivity).

The online international Mindful Kids Peace Summit was created by teen Adam Avin for other teens, to be shown in schools across the world as part of the annual curriculum. It focuses on mental health & stopping violence. 50+ experts speak about diversity, inclusion, communication, kindness, anti bullying, peace, mindfulness, positivity, social emotional learning, emotional intelligence, coping with stress, coping with emotions, coping with trauma, self-awareness, self-regulation, self-compassion, positive psychology, interaction with others, & so much more. For more information about the #MindfulKidsPeaceSummit, Wuf Shanti, Kids Association for Mindfulness in Education and/or MindBe-Education, please visit and

I had the honor of speaking with Bob Roth, otherwise known as Meditation Bob, CEO of the David Lynch Foundation, and also on my Board of Advisors. He is super smart, and so kind. We talked about football, and celebrities, and so much more. It was really one of my favorite interviews, and I think this is one you would like, so check it out.

“Meditation, properly practiced and understood, has nothing to do with religion. It’s everyone’s birthright.”

“We only use 5-10% of the potential of the brain, with stress, even less. In the tool box of getting through life…there should be an exercise to wake up your brain, to help navigate through the trauma of the world. You don’t have feel overwhelmed. You can be happy.”

To hear what else he has to say and register for the summit:

To learn more about the amazing Bob Roth and the David Lynch Foundation, please visit: