It’s Mental Health Awareness Month, the perfect time to release Episode 2 of the Better Mindset Podcast for teens. In Episode 2, Hosts Adam And Julian Villegas talk with Jenna Moniz, a Broward County Public School educator who has helped create Broward’s Mindfulness platform and resources and most recently started a school for teenagers seeking their high school diploma through a social-emotional approach. During their conversation, they discuss how teens can use Mindfulness and Social-Emotional Learning to help with their stress and anxiety on a daily basis.

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Our mission is to offer teens a place where they can talk about mental health, ask questions, provide meaningful information, interviews with experts, and resources that they can go to for help. By talking about mental health, we are hoping to de-stigmatize it. I think this is really valuable information any time, but especially now during Covid, when a lot of teens are feeling isolated. Communication is key, and teens need to know that they are not alone, and they are special, unique, and worthy.

Stay Tuned for more episodes coming soon. I’m looking forward to continuing The Better Mindset podcast for teens, and am grateful to Youth Leadership Broward for focusing on teen mental health during Covid times. Hopefully, you will all find The Better Mindset to be helpful to you. Be well, Adam