Summer is a wonderful time of year to celebrate all of your accomplishments during the past school year, whether you are in grade school, college, or simply the school of life. There is a softer feeling in the air...
If we are to really look at the big picture of life, we would realize that quite often we make a really big deal out of little situations. When we sit down to honestly examine this, we find that for the most part, it is all small stuff.
Dear Wuf Shanti- is Yoga a religion? My name is Akasha and I am really wanting to practice Yoga but one of my classmates says that Yoga goes against her religion. I don't really understand what she means by...
The decision to make positive changes in your life is enough right now. It is enough to realize that a new path awaits you.
Cats can do yoga too.
Many of us have trouble getting to sleep in the evening because our nervous system is on overload. Our days consist of a lot of stimulation and the transition to sleep can be a little rough. A relaxed body...
With all of the distractions in the world today it is easy to for get that we need to be where we are, and to be all there.When you allow yourself to be present you allow your self to...
When we slow down enough to really tune into our bodies we find that they tell us exactly what we need to do. Pay attention to the way your body feels in different circumstances and when you are feeling...
To be vulnerable is to be true to yourself and that is the greatest gift that we can offer ourselves and this planet.
Irregardless of your ethnicity, religion, age, and physical or mental capabilities, there is a Yoga program that will work for you! Click here to learn more!