The decision to make positive changes in your life is enough right now.
It is enough to realize that a new path awaits you.
Many of us have trouble getting to sleep in the evening because our nervous system is on overload. Our days consist of a lot of stimulation and the transition to sleep can be a little rough. A relaxed body is a calm mind, and the following is an easy yet effective meditation for you to calm your system down. This is great for adults and for kids as well.