There is no better way to get your day started in a positive direction than hopping on your mat for a Yoga practice.
Everyone needs to find some time in their life to really sit with themselves and ask the big question, what do I really want?
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the true heart of Yoga lies in the the ability to really connect with oneself. Our yoga practice is a mirror for us. What shows up on our mat, shows up in our lives.
When there are times in my life that I feel confused or that I am not accomplishing enough in the right amount of time, I read this passage in Melody Beattie's book and it helps me to gain perspective....
We are multi-faceted and dynamic creatures. There are layers upon layers of depth in each and every person that walks on the earth. I often think that this life is like an onion.