The good news is that through yoga, meditation, and breathing practices, you can begin to get a handle on your stress and live the best version of yourself! Stay tuned to our blogs for upcoming practices to incorporate into...
Time quite literally flies by these days! I remember when I was younger and my parents and older friends would always tell me not to wish my life away. They always said that as you get older time passes...
3 Legged Dog Pose with Wuf Shanti.
Downward Dog Pose with Wuf Shanti.
Giraffe Pose with Wuf Shanti.
Cow Pose with Wuf Shanti.
Cat Pose with Wuf Shanti.
Butterfly Pose with Wuf Shanti
Turtle Pose with Wuf Shanti.
Deer Pose with Wuf Shanti.