Lotus Pose with Wuf Shanti
Forward Bend Pose with Wuf Shanti.
Goddess Pose with Wuf Shanti
Pyramid Pose with Wuf Shanti
I know that all of us walk everyday for at least some part of the day. The question is, do you actually feel yourself walking, or are you stuck in your head full of thoughts? Are you somewhere lost in the past or the future?
Wuf Shanti wishes you love and light on your journey into mediation and hopes that you will take this special time for yourself as often as possible! Think well to be well! Click here for the mindfulness meditation!