Adam Avin, author of Stress Less: Mindfulness for Teens, reminds the reader about some simple to implement mindful techniques that can be used when our emotions are high or we are feeling stressed.
Stress Less: Mindfulness for Teens book by mental health education advocate, Adam Avin, turned into meditative music called audiotherapy app by Triggerhub.
Adam Avin, of Wuf Shanti Children's Wellness Foundation, interviewed by Dave Smith on his Secular Dharma Foundation podcast about all things mindfulness.
Adam Avin and Stress Less: Mindfulness for Teens book mentioned in Teens, Parents, Mental Health Newsletter Confident Parents Confident Kids.
Adam Avin, creator of Wuf Shanti Children's Wellness Foundation, shares thoughts about reaching this milestone: 11 years of being a mental health education advocate.
Wuf Shanti Children's Wellness Foundation and the Udonis Haslem Foundation host Mindful Essay Contest for middle and high schoolers, in celebration of the release of the book, Stress Less: Mindfulness for Teens.
Mom of Adam Avin, of Wuf Shanti Children's Wellness Foundation, shares lessons she learned from a day of having to balance joy and stress.
Adam Avin, mental health education advocate and creator of Wuf Shanti Children's Wellness Foundation shares thoughts about New Years Intentions for 2023.
Adam Avin, creator of Wuf Shanti, shares thoughts about one of the meanings of Thanksgiving. To him, it's about making a choice to focus on the good.
Adam Avin, creator of Wuf Shanti, shares thoughts on the 10th birthday of this character and gratitude for the evolution, people, and journey.