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Tag: mindfulness

Homemindfulness
23 Jun
2024

Doing What We Know

Adam Avin, author of Stress Less: Mindfulness for Teens, reminds the reader about some simple to implement mindful techniques that can be used when our emotions are high or we are feeling stressed.

03 May
2024

Audiotherapy: My Mindfulness Book is now Mindful Music

Stress Less: Mindfulness for Teens book by mental health education advocate, Adam Avin, turned into meditative music called audiotherapy app by Triggerhub.

18 Dec
2023

Adam Interviewed on Secular Dharma Podcast

Adam Avin, of Wuf Shanti Children's Wellness Foundation, interviewed by Dave Smith on his Secular Dharma Foundation podcast about all things mindfulness.

20 Oct
2023

Adam and Stress Less in Teens, Parents, Mental Health Newsletter

Adam Avin and Stress Less: Mindfulness for Teens book mentioned in Teens, Parents, Mental Health Newsletter Confident Parents Confident Kids.

16 Sep
2023

Happy 11th Birthday, Wuf Shanti!

Adam Avin, creator of Wuf Shanti Children's Wellness Foundation, shares thoughts about reaching this milestone: 11 years of being a mental health education advocate.

10 Sep
2023

Mindful Essay Contest

Wuf Shanti Children's Wellness Foundation and the Udonis Haslem Foundation host Mindful Essay Contest for middle and high schoolers, in celebration of the release of the book, Stress Less: Mindfulness for Teens.

18 Mar
2023

Getting to Neutral by Balancing Joy and Stress

Mom of Adam Avin, of Wuf Shanti Children's Wellness Foundation, shares lessons she learned from a day of having to balance joy and stress.

07 Jan
2023

Living Life in the New Year – 2023!

Adam Avin, mental health education advocate and creator of Wuf Shanti Children's Wellness Foundation shares thoughts about New Years Intentions for 2023.

24 Nov
2022

Living in Gratitude

Adam Avin, creator of Wuf Shanti, shares thoughts about one of the meanings of Thanksgiving. To him, it's about making a choice to focus on the good.

16 Sep
2022

Happy 10th Birthday Wuf Shanti!

Adam Avin, creator of Wuf Shanti, shares thoughts on the 10th birthday of this character and gratitude for the evolution, people, and journey.

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