Interview with Haris Lender of Kidding Around Yoga
Interview with Seane Corn of Off the Mat, Into the World
Interview with Lesley Carney of Rainbow Kids Yoga
There is always a balance to everything, we see this in abundance in the natural world, the sun rises and sets, we sleep and we wake, the tide rises and recedes. There is a constant act of giving and...
To give a simple explanation, chakras are wheels of light or energy, and mantras are positive statements that bring a sense of ease to your day. For example, I am happy, safe, and healthy. The following meditation will guide...
The anchor within is the still space that resides inside of you regardless of any storms that may be brewing. Remember that storms not only bring destruction, but also creation.
The truth of letting go is simple, let your heart guide the way rather than the head. Your mind will show you possible scenarios of the past and future, but your heart will show you the truth.
Human Family…A poem by the inspiring Maya Angelou I note the obvious differences in the human family. Some of us are serious, some thrive on comedy. Some declare their lives are lived as true profundity, and others claim they...
Every day, regardless of the season or holiday event, is a time for gratitude. There is so much beauty in this world, see it, feel it, take it into your heart, and then share it with the world!
The way to peace is not through struggle, anger, and fear. The way to peace is love. The opening of your heart, the belief that we all deserve to be happy and free. Practice holding space for those in...