13Sep
2015
0

Crescent Lunge Pose

Crescent Lunge is a great pose to build strength in the legs, stretch the hips, and increase balance and inner-peace.

**Remember to practice breathing deep breaths and see if you can hold each pose for 4-5 breaths, if you are comfortable doing so. Make sure to invite your grown-ups to watch you do the pose. You can also practice repeating one of Wuf Shanti’s Mantras while you do the pose because part of yoga is also to clear your mind and think happy thoughts. Most importantly, remember to have fun and be gentle with yourself!

Mantra: Think Well to Be Well.

  1. Standing in mountain pose, step your right foot back and bend into your front knee, being careful not to extend your knee over your ankle.
  2. Stay on the ball of your back foot, and reach your arms to the sky.
  3. Lower your back knee for an easier version.
  4. Repeat on other leg.

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